Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Surprising Benefits of Spirulina & Algae for Blood Sugar and Energy with Catharine Arnston | Episode 105
TODAY'S SPONSOR:
ENERGYbits® are tiny “bits of nutrition” made purely of algae, a sustainable whole food crop endorsed by NASA and United Nations as the most nutritionally dense food in the world. Scientific studies have shown that algae’s nutrients improve immune health, gut health, energy, longevity, nutrition and beauty.
Algae also replaces your need for veggies. Swallow or chew a few algae tablets to flood your body with pure, toxin-free nutrition, protein and nutrients you simply can’t get from any other food or supplement.
Head to the ENERGYbits website and use the code DANIHAMILTON for 20% off your order!
TODAY'S GUEST:
Catharine Arnston is the Founder/CEO/Chief Scientific Officer of ENERGYbits and expert in algae for wellness, nutrition, beauty, biohacking, mitochondrial health and longevity. She is a nationally recognized thought-leader, seasoned corporate executive and sought-after speaker. Catherine has an MBA, BA and is a Board-Certified Health Coach.
Catherine's journey into the fascinating world of algae began in 2008 when her younger sister was diagnosed with breast cancer and advised by her oncologist that an alkaline diet would improve her healing.
Catherine left her corporate career and has spent the last twelve years researching algae, writing papers, giving presentations and lecturing at conferences, and speaking on 250+ podcasts to explain the benefits of algae.
She has read thousands of scientific papers that validated and confirmed algae's extensive nutritional, health, mitochondrial, longevity, beauty, brain, performance, and sustainability benefits.
Website: www.energybits.com
Instagram: @energybits
ON TODAY'S EPISODE:
Catharine and I talk all about...
- Her personal story of why she became interested in Algae and an alkaline diet
- Why Algae is the most efficient nutrition in the world
- Who can benefit from algae?
- The difference between Spirulina and Chlorella and the benefits of each
- What types of health concerns algae helps with
- What important nutrients found naturally in algae that are missing from most of our diets
- Animal protein vs. algae protein
- How much algae you should take based on your needs and at what time of day
- All about the mitochondria, it’s benefits, and it’s role with inflammation in your body
- How to protect your mitochondria and reduce free radicals
- Three types of antioxidants that help fight off free radicals
- What makes ENERGYbits algae different and better than leading brands
Mentioned in this episode:
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round of BLOOD SUGAR MASTERY begins in NOVEMBER 2022! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
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