Light Up Your Metabolism Podcast Artwork Image

Light Up Your Metabolism

Danielle Hamilton, FNTP

Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.

In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.


It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.

Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!

Episodes
The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196July 10, 2024
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Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195July 06, 2024
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The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194July 03, 2024
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Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193June 29, 2024
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How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192June 26, 2024
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What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191June 22, 2024
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How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190June 19, 2024
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Why Diet & Lifestyle Aren't Enough to Optimize Blood Sugar & Metabolic Health | Solo Episode 189June 15, 2024
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The Hidden Dangers of Vegetable Oils: How these Common Oils Drive Sugar Addiction, Weight Gain, and Insulin Resistance with Dr. Cate Shanahan | Episode 188June 12, 2024
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Personal life & business updates!! Working through my traumas, relationships, rebranding & more | Solo Episode 187June 08, 2024
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Reduce your Appetite, Burn Fat & Improve Gut Health with Sunlight with Dr. Alexis Cowan | Episode 186June 04, 2024
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Do You Actually Need to do LESS to Feel Better? When Working Out, Fasting & Cold-Plunging ISN'T Good for You | Short & Sweet Episode 185May 31, 2024
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Unlocking the Power of Essential Amino Acids for Boosting Muscles & Metabolism with Angelo Keely | Episode 184May 28, 2024
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Lower Fasting Glucose & Say Bye to the Dawn Phenomenon with these Tips | Short & Sweet Episode 183May 24, 2024
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Lower your Blood Sugar & Inflammation with Red Light Therapy with Scott Kennedy | Episode 182May 21, 2024
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7 Ways to Get More Energy WITHOUT Caffeine | Short & Sweet Episode 181May 17, 2024
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Tackling Perfectionism and Self-Sabotaging Behaviors with Mandy Harvey | Episode 180May 14, 2024
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5 Powerful Ways to Support your Liver for Better Blood Sugar | Short & Sweet Episode 179May 10, 2024
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A Masterclass on Continuous Glucose Monitors (CGMs): The Most Powerful Tool for Preventing & Healing Blood Sugar Issues | Episode 178May 07, 2024
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The Consequences of Late Night Eating & Snacking on Your Blood Sugar | Short & Sweet Episode 177May 03, 2024
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The Incredible Healing Power of Minerals for Blood Sugar, Adrenals, Detox, and More! With Caroline Alan| Episode 176April 30, 2024
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What's the Healthiest Snack for your Blood Sugar and Metabolism? | Short & Sweet Episode 175April 26, 2024
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Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174April 23, 2024
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5 Effective Ways to Reduce Insulin Resistance for Weight Loss | Short & Sweet Episode 173April 19, 2024
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The importance of modifying carb intake with the seasons with Dr. Max Gulhane | Episode 172April 16, 2024
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