Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Carnivore & Keto for Allergies, Asthma, Eczema & Autoimmunity with Ede Fox | Episode 109
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TODAY'S GUEST
Seven years ago, Ede Fox turned her life around with a ketogenic/carnivore diet. Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 51, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!
Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications. Ede runs an online carnivore community, hosts a Podcast, a weekly livestream on YouTube and you can find her on Instagram @blackcarnivore. Visit her website at Blackcarnivore.com.
ON TODAY'S EPISODE
Ede & I talk about...
- Ede's story of how she healed her autoimmune issues
- Benefits she got from keto and why she needed to transition to carnivore
- How she started a carnivore diet and why it felt like "home base"
- Why carnivore is so effective and transformative for so many people
- How allergies / asthma / eczema can be put in remission
- Why someone might want to trial eliminating dairy
- How to get more in tuned with your body so you know which foods to eliminate
- Mental health and emotional benefits of carnivore
- Physical benefits Ede had with carnivore
- Which foods Ede considers "Keto danger foods"
- What Ede considers "Carnivore candy"
- Health disparities in the black community
- "In the black community, even when in comparison to white people who have diabetes, and when you control for income and insurance, there are more amputations."
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️