Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How Each Phase of your Menstrual Cycle Impacts your Blood Sugar with Kayla Osterhoff | Episode 113
TODAY'S SPONSOR
Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!
TODAY'S GUEST
Kayla is a neuroscientist and women's health science expert whose work has been featured on stages and media around the world. Formally trained across the health sciences with degrees in health ecology, public health, epidemiology, and neuropsychophysiology.
https://www.herbiorhythm.com/certification
https://instagram.com/biocurious_kayla
ON TODAY'S EPISODE
- Kayla's Story of Adrenal Burnout
- The lack of understanding of women's health systemically
- Why women represent the largest gap in health history
- The 2 reasons why women were purposefully left out of medical research until the 1990s
- The systems that are affected by the ebb and flow of estrogen and progesterone throughout the month
- How women can be considered "4 different people" over the month
- The hormones that drive male biology vs female biology
- A deep dive into the 4 Parts of the Menstrual Cycle
- The different times in the cycle we have more or less energy, elevated or depressed moods, brain might be slower or faster
- The time of the month when women's intuition is heightened
- Why consistency is not a superpower for women
- How blood sugar impacts our hormonal health
- The 3 Pillars of Hormone Health
- The influence insulin resistance & sensitivity has on hormones
- Why you have to mind your stress in order to mind your blood sugar (especially during the certain phases of your cycle)
- When to schedule power lifting session vs yoga or walking
- When to travel, work longer hours, go to social events, and when to say no to social invitations, take a bath, and get extra sleep
- Which hormones impact the way we extract nutrients and energy from our food
- The safe and appropriate time for women to fast
- Why biohacking is different for women
- Why biohacking is more important for women
- Best period tracking app
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️