Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Thyroid, Insulin & Weight Connection with Dr. Amie Hornaman | Episode 114
TODAY'S SPONSORS
Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.
Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!
TODAY'S GUEST
Dr. Amie Hornaman “The Thyroid-Fixer”, is host to a top-rated podcast in medicine and alternative health: The Thyroid Fixer™, with listeners around the globe. She is the founder of The Institute for Thyroid and Hormone Optimization, an organization with transformational, proven approaches to address thyroid dysfunction and support people in returning to full health. Dr. Amie is also the creator of The Fixxr™ Supplement line with revolutionary, proprietary supplements that are changing the lives of many people. Ultimately, she is a woman on a mission to optimize thyroid patients around the world and give them their lives back.
Website: https://dramiehornaman.com/
Podcast: https://dramiehornaman.com/pages/podcasts
IG: https://www.instagram.com/dramiehornaman/
FB: https://www.facebook.com/amiehornamannutrition
Youtube: https://youtube.com/dramiehornaman
ON TODAY'S EPISODE
- Common symptoms of thyroid issues
- Hidden symptoms of thyroid issues
- What thyroid tests you should order from your doctor to get a COMPLETE picture of your health
- When to fire your doctor
- The test that tells the sign of your body being in survival mode
- Why you absolutely have to be gluten free when you have Hashimoto's
- Things that drive up reverse T3
- What is T2 and what does it do?
- Why you should take your temperature in the morning every morning
- How insulin resistance is connected to thyroid
- Triple Whammy to weight loss resistance: Low Free T3, Insulin Resistance, Low Testosterone
- Why women don't want low testosterone levels
- Optimal ranges for testosterone for biological men and women
- Considerations if you have NO thyroid
- We also go over MY thyroid labs!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JANUARY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️