High Morning Blood Sugar, Overnight Lows, and Alcohol's Affect on Blood Sugar with Molly Downey of Nutrisense | Episode 120

TODAY'S SPONSORS

Your blood sugar levels can significantly impact how your body feels and functions. Nutrisense combines cutting-edge technology and human expertise so you can see how your body responds to different food, exercise, stress and sleep in real time. By pairing a Continuous Glucose Monitor (CGM) with their app and expert dietitian guidance, Nutrisense can help you reach your health goals.

Head to nutrisense.io/sugar and use the promo code SUGAR to get $30 off and one month of free dietitian support!

TODAY'S GUEST

Molly Downey, RDN, LDN is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN) who specializes in glucose control, metabolism and weight loss. She graduated from Indiana University-Bloomington and currently works as a nutrition manager at Nutrisense, a health technology company which leverages continuous glucose monitors (CGMs) as a way to optimize diet, health and overall wellbeing.

Website: https://www.nutrisense.io/
LinkedIn: https://www.linkedin.com/company/nutrisenseio
Facebook: https://www.facebook.com/nutrisenseio
Twitter: https://twitter.com/nutrisenseio
Instagram: https://www.instagram.com/nutrisenseio/

ON TODAY'S EPISODE

• All about Continuous Glucose Monitors (CGM) and their benefits
• Why Molly began working at Nutrisense and the purpose behind the company
• Molly's journey with healing her PCOS through stabilizing her blood sugar
• Why and how each person’s blood sugar reacts differently to different foods
• Common symptoms people identify using a CGM
• How your blood sugar reacts overnight and what can affect it 
• How to set yourself up for a good nights sleep through foods and habits 
• Molly’s thoughts on how many times you should eat a day
• What is glycemic variability and how to control it 
• The impact of alcohol on blood sugar

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in APRIL 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️