Debunking Diet Culture, Why Intuitive Eating Isn't For Most, & Why it's Okay to Want to Lose Weight with Michelle Shapiro | Episode 126

"Replacing gluten with whole food carbs is NOT restriction. Not one nutrient is being restricted. You don't have to eat every single food created in the American food processing landscape in order to not have disordered eating." - Michelle Shapiro

TODAY'S SPONSOR:

GOOD IDEA is my new favorite blood sugar-stabilizing sparkling water that combines a blend of amino acids, chromium and electrolytes to help reduce the blood sugar responses at meals. I love having one in my car or bringing one with me to events and social gatherings where I can’t control the menu or I know I’m going to eat something with carbs. (Much tastier, more portable and socially acceptable than Apple Cider Vinegar! 😂)  Use code DANIHEALTH for 10% off your GOOD IDEA order!

TODAY'S GUEST: 

Michelle Shapiro is a functional and integrative Registered Dietitian in NYC. Michelle has 8.5+ years of experience supporting over 1000 clients to reverse anxiety, approach their weight lovingly, and heal digestive issues. Michelle believes in using a whole-body, individualized approach to nutrition and lifestyle to help clients achieve their health goals, turn down the diet noise, and tune into their bodies. She approaches these topics with nuance and compassion on her podcast, Quiet the Diet and is accepting new clients in her virtual private practice.

Email: michelleshapirord@gmail.com
Website: www.michelleshapirord.com
Instagram: https://instagram.com/michelleshapirord?igshid=YmMyMTA2M2Y=
Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026

ON TODAY'S EPISODE:
Michelle & I discuss...

• Michelle's lessons from losing weight the "unhealthy way"
• Why we both disagree with "All Foods Can Fit"
• Debunking what is and what isn't "diet culture"
• "Diets are not the enemy. Abandonment of our inner voice and autonomy are."
• Why Intuitive Eating actually a privilege and shouldn't be the "default" recommendation
• Why it's okay to want to lose weight
• How to listen to your inner voice to help guide you to making better choices for yourself
• The intersection of body positivity and functional nutrition approach to weight loss 
• Root causes of anxiety
• Controversial opinions about "restriction"

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth 
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)

👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️