Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Set Boundaries for a Healthy Lifestyle & Relationships with Terri Cole | Episode 127
TODAY'S SPONSORS
The sponsor for today's episode is Queen of the Thrones! Castor oil packs can help support liver health, lymphatic health, detox, constipation, skin, hair, and more! This incredible company has high quality Castor Oil & convenient "packs" to help reduce the mess and hassle of traditional Castor Oil Packs.
Use the code DANI to get 10% off your order at QueenOfTheThrones.com!
TODAY'S GUEST
Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of the incredible book Boundary Boss- The Essential Guide to Talk True, Be Seen and (Finally) Live Free.
For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs.
She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change.
She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. Join her Boundary Palooza Workshop May 16-18th (or catch the replay) and be sure to register for her Boundary Bootcamp Course.
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Boundary Quiz
ON TODAY'S EPISODE
- What led Terri to make such a drastic career change
- Why there is such an epidemic of disordered boundaries
- What are the main reasons we didn’t learn the language of boundaries growing up
- What is the actual description of a “boundary"
- When is the optimal time you should start to set a boundary with others
- How the messaging received as children actually hinders us from creating boundaries as adults
- Porous vs. rigid boundaries- what are they and are either of them better than the other?
- How to figure out your boundary archetype
- Terri’s exact script to use in order to not give an “automatic yes”
- The number one signal we give people that shows we are weak about our boundaries
- What holds us back from setting boundaries
- Who are the first people we should practice setting boundaries with
- What is “high-functioning codependency”
- How perfectionism shows up and can derail or sabotage us
- Setting internal boundaries to help stay on track with our health endeavors
- How to use external boundaries to create a support network for new dietary changes
STAY IN TOUCH WITH ME:
- Instagram @daniellehamiltonhealth
- Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round of Blood Sugar Mastery begins in JULY 2023! Get on the VIP waitlist here!
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