Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Heal your Gut for Better Blood Sugar & Mental Health PART I with Jennilyn Griffiths l Episode 129
Blood Sugar Mastery is coming back for its 15th Round this July! BSM is my signature 8-week program to help you control your blood sugar so it stops controlling YOU! Hundreds of students have seen incredible results in this program. You can learn more by going to daniellehamiltonhealth.com/bloodsugarmastery.
If you want to learn more about the program and see if it's the right fit for you, make sure you get on the waitlist here and scroll down to book a call with me. Serious inquiries only!
TODAY'S GUEST
Jennilyn specializes in gut health and neurotransmitters. She started as a personal trainer 10 years ago and got deep into fixing imbalances in the body with a holistic approach to nutrition, supplementation, and behavioral changes.
Website: www.guthealthforlife.com
Instagram: @jennilynfit
Facebook: facebook.com/jennilyngriffiths
ON TODAY'S EPISODE
Jennilyn & I discuss...
- Why irritable bowl syndrome (IBS) is not an actual diagnosis
- The one thing that doctors don’t learn in medical school that’s extremely important for gut health
- The two different types of microbiomes- and what effects each of them
- Why Jennilyn likes to call intermittent fasting “time restricted eating”
- What type of eating is extremely stressful to the body and how to avoid stressing our bodies
- The gut issue that Jennilyn believes is the start to most metabolic disease
- Which organ is the focus of most gut issues (hint-it’s not the stomach)
- The biological explanation of leaky gut in easy to understand terms
- The elevated markers that suggest leaky gut
- The main differences between the good and bad bacteria in your body
- All the ailments in your body that Lipopolysaccharides (LPS) can effect
- The one food allergen a large portion of the population is sensitive to
- The reasons why you shouldn’t be on KETO for an extended period of time
- The number one gut issue people commonly get after taking an antibiotic
- When you should ACTUALLY take antibiotics and when you shouldn’t
Stay tuned for Part 2!!...
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 The next round begins in JULY 2023! Get on the VIP waitlist here: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️