Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Why You Should Care About Your Blood Sugar (Even if You're NOT Diabetic!) | Episode 132
TODAY'S SPONSORS & LINKS
- GOOD IDEA my favorite blood-sugar stabilizing sparkling water - Use code DANIHEALTH for 10% off your order!
- My FullScript Supplement Dispensary - Practitioner grade supplements at a discount!
- Blood Sugar Mastery Enrollment Closes on September 16, 2023 - Enroll today! https://www.daniellehamiltonhealth.com/bloodsugarmastery
ON TODAY'S EPISODE
I talk about WHY your blood sugar matters, even if you're not diabetic. I consistently skipped over learning about blood sugar because it was boring, it was complicated, and I wasn't diabetic. But what I didn't know was hurting me! Don't be me. Don't make the same mistakes I did!
In this episode you'll learn how blood sugar affects every cell, organ and process in the body... with no sciency jargon that goes over your head. Just simple, easy to understand information to help you understand your body and how to care for it!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️