Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Getting to the root of Sugar Addiction and Dependency with Danielle Daem | Episode 140
TODAY'S GUEST
Danielle Daem is a Sugar Freedom Expert & Somatic Embodiment Coach who is passionate about helping women heal their relationship with sugar and themselves so they can reclaim control over their health and energy once and for all!
Using her extensive knowledge in nutrition, somatic healing, trauma, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life. Her root cause approach to addiction understands that our relationship with food ultimately stems from our relationship with ourselves.
Danielle is the creator of the Break Free From Sugar Program and the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
Connect with Danielle:
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FREE 3 part “Kick Emotional Eating” Workshop Series
Want to discover the ROOT CAUSE of your sugar dependency?
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ON TODAY'S EPISODE
Danielle & I talk about...
- Why is our relationship with food and sugar so complex and complicated?
- How the subconscious mind, our nervous system, and our cells play a significant role in our relationship with food.
- The connection between how we treat food and how we see ourselves.
- While physically removing sugar from our diet can bring numerous benefits, the emotional ties can persist.
- The risk of falling back to old patterns if underlying emotional issues aren't addressed.
- Warning Signs of a Dysfunctional Relationship with Food
- How big life events can bring out dormant patterns and triggers.
- Understanding the role our body plays in driving our behaviors and thoughts.
- Why it’s important to connect with our emotions and our bodies to understand how these drive our thoughts and behaviors
- Recognizing the protective shields over our emotional body due to trauma.
- The influence of childhood experiences on how we perceive safety and emotions.
- The importance and challenges of tapping into deep emotions
- Why most of us feel it’s so difficult or even dangerous to express emotions
- How this drives us to seek out numbing behaviors - such as using food, social media, alcohol, or other distractors
- How traumas (big or small) and family dynamics in our childhood shape our relationship with food
- How the nervous system shapes our reactions to the world around us
- The impact of suppressed emotions on our bodies and health
- Strategies like breathing, meditation, play, dance, and more to help us reconnect with our bodies
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
👉 Enrollment Opens again this November! Get on the waitlist now: https://www.daniellehamiltonhealth.com/bloodsugarmastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️