Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Upgrade your Coffee for Better Blood Sugar & to Avoid a Crash | Episode 141
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ON TODAY'S EPISODE...
- I dive into how coffee and caffeine impact your blood sugar and insulin
- How much coffee should you drink?
- When should you drink coffee and why?
- Is a bulletproof coffee a good breakfast idea?
- The half-life of caffeine and clearance from your body
- What type of coffee you should drink (things to look for when buying coffee)
- What about decaf?
- What should I avoid putting in my coffee?
- What are the best creamers and things to put in my coffee that are blood sugar friendly?
- What are coffee alternatives that support adrenals instead of tanking them?
- Other considerations with coffee (such as hydration)
LINKS:
- Check out my Amazon Storefront for some of my favorite coffees, coffee alternatives & flavorings!
- Lifeboost Coffee
- Perfect Supplements Collagen (Use code DANI10 to save!)
- 15% off Paleovalley bone broth protein with this link
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!
My *new program* SugarSavvy is your Complete Guide to Glucose Testing! Use the code SUGARFREE to get it absolutely free! Enroll here
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐️