Stress Reduction Strategies for Thyroid and Metabolic Health with Bronte May | Episode 174

TODAY'S GUEST
Bronte is a naturopath with a passion for thyroid health from a whole-self healing approach. She knows firsthand the multi-layered journey to heal from a thyroid autoimmune condition, having personally dealt with and healed from Graves’ disease.

She understands how healing the emotional aspects of 'dis-ease' can unlock deeper healing, and that mindset coaching is a powerful key that also supports this often challenging journey - in fact, this is what she is super passionate about supporting her clients through.

Interweaving a myriad of modalities from her toolkit, Bronte facilitates healing on a cellular and soul level to create space for self-healing, guiding you back to remember how powerful you truly are, and that you are your own healer.

Bronte offers individualised 1:1 and group program support options where she guides you through the steps and tools that worked for herself and her numerous thyroid clients - who say her programs are life changing!

Website: www.bronte-may.com

Instagram https://www.instagram.com/brontemay.naturopath/

Facebook:  https://www.facebook.com/BronteMay.Naturopath

ON TODAY'S EPISODE

• Bronte May's experience with thyroid health and how she healed it.
• What is the importance of the thyroid gland in regulating bodily functions?
• What is its relationship to overall health?
• How can we manage stress and improve blood sugar balance?
• How can we manage emotional eating?
• How does circadian rhythm influence overall well-being?
• What practices are the best to regulate it?
• How can we reduce exposure to blue light?
• How can we benefit from sunrise light and connection with nature?

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