Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
The Problem With Instagram Blood Sugar Hacks & Why they Might be Making Things Worse (Plus What to Do Instead) | Episode 256
ON TODAY'S EPISODE
- Why does so much health advice online fail, especially for people with blood sugar issues and metabolic dysfunction?
- How can trying to follow generalized health advice from athletes or influencers backfire for women specifically?
- What happens when you cut carbs without replenishing minerals, and how can this impact your energy levels and health?
- Why might increasing fat and protein intake lead to digestive issues like bloating and constipation, especially when following general advice?
- How does eating fruit before bed affect your insulin levels, sleep, and energy the next day?
- What role do circadian rhythms and liver detox play in balancing blood sugar and regulating metabolism?
- How can emotional stress, boundary issues, and hormonal shifts disrupt insulin sensitivity and overall metabolic function?
- What are the consequences of trying to follow other people’s health plans instead of listening to your own body’s needs?
- How can understanding your unique biology and nervous system state help improve your health and energy?
- What steps can you take to find the right health strategies for YOU and stop feeling like you’re broken or doing something wrong?
TODAY'S SPONSORS
- Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off
- Soltec: Check out soltechealth.com and use the code DANIHEALTH to get your discount!
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health.
- My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
- On my YouTube Channel (make sure you subscribe!)
👉🏻 Blood Sugar Mastery Enrollment is open now! Sign up here: https://www.daniellehamiltonhealth.com/bloodsugarmastery
👉🏻 Book a call with me to learn more! https://calendly.com/daniellehamiltonhealth/discoverycall
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!