Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
9 Innocent Habits that may be driving Insulin Resistance, Raising Cortisol, and Messing with your Blood Sugar | Episode 258
👉🏻 Get 50% OFF of my course, Metabolic Jumpstart, with the code HALFOFF!
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TODAY'S SPONSORS
- Leela Quantum Tech: Make sure to check out leelaq.com & use the code DANIHEALTH to get 10%
- BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
ON TODAY'S EPISODE
- What are some seemingly innocent daily habits that could be sabotaging your blood sugar and overall health?
- How does sleeping in disrupt your circadian rhythms and negatively impact your health?
- Why is it important to avoid screens in the morning, and how does this affect your metabolism and hormones?
- How does drinking coffee on an empty stomach raise your stress hormones and interfere with your health?
- Why can skipping breakfast spike your blood sugar levels, and what should you consider instead?
- How does snacking between meals disrupt insulin sensitivity and digestion?
- What are the health risks associated with indoor living, and how does it limit your exposure to beneficial sunlight?
- How does artificial light exposure at night interfere with sleep cycles and overall health?
- What are the negative effects of screen time before bed on sleep quality and recovery?
- How do EMFs from devices impact your sleep and health, and what steps can you take to mitigate their effects?
STAY IN TOUCH WITH ME:
You can find me:
- On Instagram @daniellehamiltonhealth
- On Facebook at Danielle Hamilton Health
- My website is daniellehamiltonhealth.com
- On my YouTube Channel (make sure you subscribe!)
- Sign up for my Wellness Wednesday Newsletter: https://www.daniellehamiltonhealth.com/newsletter
👉 Blood Sugar Mastery Enrollment Opens again this summer! Get on the waitlist now: https://www.daniellehamiltonhealth.com/blood-sugar-mastery
Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you! ⭐️⭐️⭐️⭐️⭐