Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
Want to Reverse Insulin Resistance and Heal Your Thyroid? You need to get Cold. with Thomas Seager, PhD | Episode 280
Dr. Thomas P. Seager is an Associate Professor at Arizona State University, engineer, entrepreneur, and founder of Morozko Forge—the world’s first ice bath designed for deliberate cold exposure. His work spans engineering, resilience, hormesis, and human optimization. Through both science and personal exploration, Dr. Seager teaches how stress—when used intentionally—can transform the body, regulate the mind, and deepen emotional healing.
His unique approach merges Stoic philosophy, trauma-informed healing, and the neuroscience of environmental stressors. He’s a pioneer in showing how ice baths, fasting, heat exposure, and movement can recalibrate both the nervous system and the soul.
WHERE TO FIND DR. SEAGER:
🌐 Website: morozkoforge.com Use code DANIHEALTH to save $500!
📱 Instagram: @morozkoforge
📕 Uncommon Testosterone: https://a.co/d/cAAIFR0
👉 Blood Sugar Mastery Fall 2025 Enrollment is NOW OPEN!
Join the waitlist or schedule a clarity call:
daniellehamiltonhealth.com/blood-sugar-mastery
TODAY’S SPONSOR:
Timeline Nutrition: Visit timelinenutrition.com and use code DANIHEALTH for 10% off your order of Mitopure to support mitochondrial health.
BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off
STAY IN TOUCH WITH ME:
📱 Instagram: @daniellehamiltonhealth
📘 Facebook: Danielle Hamilton Health
🌐 Website: daniellehamiltonhealth.com
📺 YouTube Channel: Danielle Hamilton Health
ON TODAY’S EPISODE
- [00:04:15] How deliberate cold exposure transforms brain and body chemistry
- [00:08:52] Why we’ve confused comfort with health—and how to rewire that
- [00:15:03] Ice baths and their surprising role in grief and trauma recovery
- [00:22:17] Hormesis: how short-term stress builds long-term resilience
- [00:27:41] Why stress isn’t the enemy—it’s the teacher
- [00:32:00] Using contrast therapy (cold + heat) for detox and emotional processing
- [00:38:44] How ice exposure influences insulin sensitivity and metabolic health
- [00:43:25] What most people misunderstand about food, fasting, and nourishment
- [00:48:10] What Dr. Seager teaches his daughters about pain, grief, and real healing
- [00:55:01] Physical challenge as a gateway to emotional and spiritual awakening
- [01:01:29] How to start cold exposure at home—practical tips for beginners
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