Light Up Your Metabolism
Welcome to the Light Up Your Metabolism Podcast, where we explore the profound impact of light, environment, and nature on your metabolic health. Hosted by Functional Nutritional Therapy Practitioner and passionate health expert Danielle Hamilton of daniellehamiltonhealth.com, this show is designed to help you break free from the cycle of fatigue, cravings, hormone imbalances, and weight struggles.
In today's world, where over 93% of the population is metabolically unhealthy, many people feel stuck despite their best efforts with diet and exercise. Dani delves into the incredible world of quantum and circadian biology, uncovering how simple yet powerful strategies like sunlight, grounding, lowering deuterium, and blocking blue light can transform your health.
It's time to reconnect with nature and her cycles. Discover how your environment—including light, electromagnetic fields, temperature, sounds, and even the people around you—affects your metabolic health. Learn actionable tips and bioindividual approaches to charge your body like you charge your phone each night, using the free resources nature provides.
Join Dani for insightful discussions and practical advice that will empower you to optimize your blood sugar, boost your energy, improve your sleep, balance your hormones, and feel amazing. Tune in to 'Light Up Your Metabolism' and start your journey to vibrant health today!
Light Up Your Metabolism
How to Reduce Stress on Your Body & Send Signals of Safety for Balanced Hormones and Blood Sugar | Episode 296
So many of us are doing all the “right” things for our health — eating clean, exercising, fasting, avoiding toxins — and yet we still feel awful.
Blood sugar crashes. Anxiety. Fatigue. Feeling shaky between meals.
And worst of all? Feeling like something must be wrong with your body.
In this episode, I want you to hear this clearly:
You are not broken. Your body is overwhelmed.
Today, I’m breaking down why many “healthy” strategies can actually increase stress on your system — especially if you’re dealing with blood sugar crashes, metabolic hypoglycemia, hormone dysregulation, or nervous system burnout.
And more importantly, I’ll show you how to send your body signals of safety, so healing can actually happen.
In This Episode, You’ll Learn:
- Why your body struggles when it doesn’t know what time it is
- How circadian rhythm disruption quietly drives cortisol, insulin, and blood sugar issues
- Why morning sunlight is one of the most powerful (and underrated) metabolic tools
- How blue light at night raises blood sugar and blocks melatonin and leptin
- Why heat, sauna, cold plunges, and intense exercise can backfire for some people
- The difference between helpful stress and too much stress
- Why forcing fasting, ketosis, or “no snacking” can worsen blood sugar crashes
- How eating between meals can be part of healing — not a failure
- The role of minerals, hydration, and grounding in calming your nervous system
- Why listening to your body matters more than following any health rule
- How community, connection, and gentleness support metabolic healing
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